Tuesday 26th May

Warm Up

2 mins row, 2 mins assisted hang, Band pull aparts, straight arm pullover

Strength

Bench

20 x 8, 8, 8 25 x 8, 27.5 x 8

DB Row

12.5 kg 8 x 5

Side Lying External Rotations 10 e/s x 5

Core

Back bridge Hold

Hollow Hold

To finish

750m row, goblet squats & inverted rows

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