Wednesday 19th May

On the road this week so not getting much in so gotta get what i can when i can.
4 star hotel = Gym
Happy Days

2 mins rower warmup
Side plank e/s 30 seconds

Deadlift… played around with these

Conventional
Sumo
Snatch grip

Peterson stepups 10 e/s

Assisted hang position 2 minutes

Pike pull ups 10

Conditioning
3 x rounds of

OHS x 10 to elevated box heels on plates

15 KB swings w 12kg kb

15 cals on the rower

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