Wednesday 13th May

Need more mobility work to loosen out my hips and shoulders so going o be trying some new things in the next while.

Mobility work : Bridges, Crab Crawls, Bear Crawls (High & low) Cat stretch, Dislocates and band pull aparts

Front Squat w 2 x 8kg KBs

2 x 8

Leg Lifts

2 x 12 e/s

Assisted Skater Squat

2 x 5 e/s

Assisted Cossack Squat

2 x 5 e/s

Bitta Conditioning: 3 x rounds of

10 x KB Swings w 10kg KB

10 Air Squats

10 Russian Step Ups

10 Burpees

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