Monday 20th April

After a very long hiatus I took out membership of a new gym and today was my second day.
Took it as easy as possible. I will 100% say it was a poor effort and what ive eaten today would make baby jesus cry. So here you have it…

2 x regular cappuccinos
3 x those tiny triangle catered sandwiches…one brown and two white
1 x figroll
500mls..ish of water

YES. I KNOW HOW BAD IT IS OK

Legpress
40KG x 5x 10

Latpulldown
4th pin? Weak anyway!
Wide grip s/s with narrow palms facing you what-ever-youcallit-grip
3 x 6 of each grip

DB Row
12.5kg x 10, 8, 6 e/s

So hungry now….

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