Still trying to get into something resembling a routine…
Limited time and equipment, 14kg was the lightest DB available, so couldnt do curls or bench
5 min warm up spin bike, out of the saddle
DB Row 14KG
3 x 8
3 x 8
Bar x 3×5
It’s not much, but it’s better than nothing.
Just to make my life difficult/interesting! I took on a second job last week, not a huge time requirement, but it adds up, there will be after work meetings that will require heading outside Dublin! I’m happy to do it, was just bummed that I had to reactivate my facebook account as a result, was living quite happily without it! aaand to add to the pile I booked my driving test today. Going to have to make a serious commitment to really nailing down my food and training while I find the time to fit the rest in.