Week 5

Work was kicking my ass this week. Motivation fell through aswell so that didnt help.
Rugby yesterday .. priorities

Today
Deads

Warmup 50×5

62×5, 70×3, 78×1 78xf

Bench
15×8, 21×5, 25×5

So turns out a certain bar in the gym IS a 20 and not a 15 as previously thought. I am a dumb ass.

Have taken on some extra work, need to start nailing this work life balance stuff

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s