Week 3 Day 1

DB Neutral Grip bench 10kg dbs

3 x 3

DB Row 14kg

5 sets of 8

Shrugs 15kg plates

5 sets of 8

Hammer Curls 8kg

5 bai 5

KB Swings 16KG 

6 sets of 8 shaaa-wiiings

Food:

Breakfast: 3 slices of bacon and half an avocado, cappuccino

Lunch: Pork Loin and veg (carrots and cabbage)

Dinner: TBC

Water: poor enough…just under a litre

Mood: Good

Energy: Good

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s