Day 1 Week 2

Super Quick Workout

Neutral Grip DB Bench 8kg

s/s with

Hammer Curls

5 x 5

DB Bench 14kg

3 x 5

Bent Over Row 30kg

3 x 5

Food Today: Poor

2 x cappuccinos

Toasted Wrap with Chicken, Pesto, Semi dried tomatoes and cheese

Dinner is going to be three courses in the pigs ear!

Water: Less than a litre :/

Mood: Fair

Energy: Poor

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s