First day back at work, eating clean and lifting the heavy things *BLEUGH* thats alot of shock to the system! Lets hope I will sleep tonight so!
Neutral grip DB Bench 8kg
3 x 8
DB Row 12kg
3 x 8
Unsupported bent Over Row
Bar 3 x 8
25kg 3 x 8
Coach said to take it REALLY handy today and leave LOTS in the tank, So for once, I’m happily doing as I am told!
Food Today, pretty good.
2 eggs scrambled with half an avocado
2 cappuccinos (Oops!)
Bowl of Chilli Beef (just mince, no spaghetti)
Dinner: Salmon fillet in puff pastry, carrot & swede mash, & broccoli. Had a raspberry & cream type trifle thing afterwards (Damn you M&S Meal Deal)
Water: Ehm, somewhere around 1.5 litres, maybe a bit more?