Deadlifts and Hot Ports

The Winter SDSC total was on in the gym on Saturday and despite training being less than non existent of late I still pulled 80KG for an easy-ish single. Well I’ve had much uglier lifts so I’m very happy with a 95% pull. Definitely a side affect of the 5/3/1 volume. Will keep going with that in January but will also focus on my bench again.

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