Week 5

Neutral Grip DB Bench 10Kg
5 x 5

DB Row 16kg
5 x 5

Shrugz 15kg plates
10, 10, 10

s/s with

Side Bends
5 , 5, 5  (each side)

Step Ups
30kg
10 , 10, (abandoned this, step wasnt high enough extra weight wasnt chalenging anything except my grip strength)

Curlz
5, 5, 5, 5, 5

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