So with being away for work and the 5K coming up I wasnt lifting for a couple of weeks. I did a circuit box fit type class while I was away and also ran 5K (37 mins)
This week I ran the mark pollock lifestyle sports run for mark in the dark 5k with one of my best friends, had the craic and did the 5k in 36 minutes.
With that monkey off my back went back lifting today just picked up where I left off
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50×3, 55×3, 62×3, 70×12
Lying Glute bridge