Week 2 Day 1

Four KM
33mins
Yuck

Lat Pulldown
Pin 25
10,10 –

Leg Press
50kgs
5,5,5,5,5,5

S/S with

Calf Raises
10,10,10,10,10,10

Thoughts: left si joint and arse just plauged me for the entire run, got a stitch three seperate times. Disaster.

Right arm bicep/ shoulder socket felt twingey so i just left it.

image

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