Week 1…..

Since I’m resetting my Deads this week I should probably start at one yeah? Don’t really know why I’m counting weeks anyway, comp over and done with now! Spose it’s nice to see how long I last before I implode!

Anyway

Mediocre assistance day

Feeling in crappy form physically today

Neutral Grip DB Bench

8kgs 6 e/s x 5

Shrugs S/S with Rows

16kg db

6 e/s and 6 x 5 sets

Lying Glute Bridge 

30kg x 10,10,10

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