Week 19 Deadlift Day

image

Due to not having any incremental plates Deads went like this instead…

57.5 x 5

65 x 5

75 x 6

Wont let me put the picture in but my deads need some tweaking. Knee still caving in when things get heavy, my head is way up, not neutral atall and my dodgy hip is properly wonky looking.

Neutral Grip DB Bench
8kg 5 x 6

Reverse DB Flyes
Eh this just wasnt happening. Sorry Coach!

Chest Supported Row
10kg dbs
4 x 6

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