Week 19

[ ] Db row 12 e/s x 3 12kg
[ ] Lat pulldown 4 x 10
[ ] Leg press 50kg x 5, 5, 5, 5, 5
[ ] Calf raise 50kg x 10, 10, 10, 10, 10
[ ] Facepulls 5 x 10

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