Week 14 and a new challenge

At the start of the year I had it in my head I was going to do the Run In The Dark For Mark Pollock 5K. So with about 12 weeks to go I decided to sign up today. 

I fucking hate running, this will be the THIRD time I have started the couch to 5K program. Actually back in January before I got a dose of vertigo I wasn’t disliking it too much but it was just fucking woeful the second time around. Anyway today


Couch 2 5K

Day 1 Week 1 

30 Minutes – Treadmill – Covered about 3.1K all in I think. 


DB Rows


3 x 6 e/s 

DB Shrugs


4 x 10

Hammer Curls


2 x 8

Nice quick 20 minute session. It took 20 minutes because I was fecking WRECKED from the running 

It’s going to be a long 12 weeks isn’t it? 


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