Week 11 Deadlift Day

Deads
40 x 5, 50 x 5
60 x 5, 69 x 3, 77.5 x 1

Bench

15 x 8 x 3

Thoughts: Tough day at the office. Couldnt motivate myself atall. Top rep felt heavier than it should have been. Story of my feckin life!

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