Week 10

Facepulls

12, 12, 8, 8 

Leg press 30KG 

5 x 10

S/S with

Calf Raises

5 x 10

Shrugs

10kg 2 x 10

Bench 

15kg x 8, 8, 8 

20kg x 8, 8 

Lat Pulldown

8, 8, 8 

 

 

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