Week 8 Day 2 & 3 Click Click BOOM!

15 x 5, 5,

21 x 5, 25 x 5, 28 x 3*


40 x 5, 5, 50 x 5

57 x 5, 65 x 5, 74 x 6

Farmers Walk
32kg x 1 trip.

DB Rows
12.5 x 4 x 8

Thoughts: Spotter said bench reps looked comfy, i think i might have had it but I missed my line.

Chuffed with the deads, wasnt sure if id be facing a reset for that too! Glad ive dodged the bullet for another week!

Farmers walk baaad idea after heavy deads, just wasnt there!

Today was a good day!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s