Week 8 Day 1…. head swimming in numbers

Firstly I want to leave these here , it’s a great read and I completely identified with the entire thing
http://mollygalbraith.com/2014/07/7-recent-food-epiphanies-that-set-me-free/

Today.

Accounts all day long, 5:30 have the absolute FEAR about squatting.

Squats

Bar x 5, 5,

30 x 5

35 x 5

40 x 5

47.5 x 3

Facepulls

30KG Pin 5 x 8

Lat Pull Downs

8,8,8,8

KB Swings

4 x 10

Thoughts: I knew the current squat numbers wouldnt hold up, theres no way they could so it was only a matter of time before I was due a reset and here we are, after 3 of the ugliest reps. Funniest thing is, that 47.5 was rounded down from a programmed 48! Ha.

Lets hope Pilates tomorrow is better.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s