Firstly I want to leave these here , it’s a great read and I completely identified with the entire thing
Accounts all day long, 5:30 have the absolute FEAR about squatting.
Bar x 5, 5,
30 x 5
35 x 5
40 x 5
47.5 x 3
30KG Pin 5 x 8
Lat Pull Downs
4 x 10
Thoughts: I knew the current squat numbers wouldnt hold up, theres no way they could so it was only a matter of time before I was due a reset and here we are, after 3 of the ugliest reps. Funniest thing is, that 47.5 was rounded down from a programmed 48! Ha.
Lets hope Pilates tomorrow is better.