Week 8

DB Row

14kg x 10 x 3, 8 x 1, 

Leg Press

30kg x 5×10 with some

Calf Raises 

3 x 10

Lat Pulldown

pin ’25’ 3 x 10

pin ’30’ x 5

pin ’35’ x 5

back to pin 30! x 5, 5, 

KB Swings

3 x 10

Thoughts: Gym was ridiculously busy, wanted to do Inverted rows on the smith machine..no chance, wanted to do facepulls, nope that wasn’t happening either, wanted to do assisted chins, nahhh both machines busy! It’s hot today, Im still pretty knackered from Saturday, those rows and leg presses felt shamefully heavy 

Early night tonight and some extra broccoli at dinner I think! Also Hoziers ‘take me to church’ is a mega tune, so sad it took me so long to find it! 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s