Week 7 Day 3… The next episode

Deadlift

40 x 5
50 x 3

62 x 5, 70 x 3, 78 x 2

DB Rows
12.5 kg x 10 e/s x 3

Delighted with the deads. Felt strong today. The top set was one or more, I deffo had 3 or tops 5 but the form was starting to buckle on the second so left it there. Im so calling it a PR too 😀

Roll on the next cycle bitches!!

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