Week 7 Day 2…Rocky Road Crunch

Bar x 5, 5

22  22.5 x 5
25 x 3
28  27.5 x 3

DB Row
8 e/s x 2

Plate Loaded CSR
15KG x 5, 5

KB Swing

Thoughts: pretty sore and banged up from yesterday. I swear to god i can hear crunching sounds emenating from my hips. The reason that workout basically tanked after the bench was that i felt like i twinged my lower back / SI Joints during that bench and by the time i got to the swings i realised i needed to stop or be at risk of properly damaging something.

Just one of those days where ya need to back off go home, eat and do some mobility.


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