Week 7 Day 1

Squat
Bar x 3, 25 x 3, 30 x 5, 35×5?

38     40 x 5
43     42.5 x 3
48     47.5 x 2

DB Row
14kg 10 , 10, 8, 8

Curls
2 x 8

KB Swings
12kg x 12, 12, 12, 12

Some of those squats were probably uglier than a red headed step child. Im more happy that i didnt fold like a cheap suit under the weight. Wouldnt be calling the form police now!!!

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