Bar x some
30 x 3
35 x 3, 40 x 3, 45 x 3
Bar x 4
12kg x 10 e/s x 2
12.5kg x 10 e/s x 2
3 x 10
Thoughts: bitterly dissapointed with today.
The top set was a grind, ugly as sin, knees caving in, high as fuck.
Front Squat rack position NEVER used to be a problem. Now i dont have the mobility for it, two of those useless reps were zombie squats.
Left hip is giving me hassle now aswell.