Assistance Tuesday

DB Bench
8kg
3 x 8

Farmers Walks
14kg each hand
4 x 4 up and down trips of the studio……..20ft total?

Hip Thrusts
20kg bar
2 x 10

Step Ups
6kgs each hand

2 x 6
*right knee fucked here so had to stop

Going to need to do serious work on that inside right knee…that nodule / gremlin is starting to cause too many problems

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