Ive lost count

Head is melted. This day is a hangover from last week, only got around to it now. Lost count of days cycles weeks! Ha! Will print out a paper calendar tomorrow and fix that.


Warm up  …eh 40 x 5?

55 x 5

62.5 x 3

70 x 1

DB Bench
8kg dbs
3 x 10

DB Row
12kg dbs
3 x 10 e/s

DB O/H Press
3 x 3

Spin Bike
30 secs on/off

Nearly passed out during the presses..lots of black spots afterwards so the cardio was on the minimal side.



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