Dont let the bastards get you down Week 3 Day 1

Squat

Bar x 4
25 x 4
27.5 x 5

32.5 x 5
37.5 x 3
40 x 2

DB Military Press
5 x 5

KB Side Bends
16 KG 3 x 8 e/s

Tough day at the office literally and figuratively.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s