Week 2 Day 1

Did a 20 min run, mostly intervals on Monday. Hate running, bloody awful method of torture. 

today

Squats

Bar x 3, 3, 

25 x 3

Work Sets

30 x 3

35 x 3

37.5 x 4

DB Row

10KG 

12 e/s x 3

Dips – Assisted? Negatives

Dunno what you call them, 3 x 3

feeling strong today, top set of squats knees caved in a bit but nothing too serious (I hope!!) numbers on the scales on the way back down too. 

A good day. 

 

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