Week 1 …All In Day 2 & 3

Due to unforseen circumstances I missed my Bench Day, (Tue? Wed?) so I did a bit at home to keep things moving

Floor Press

Bar x 5 sets of 10

Bar Row

8 e/s x 3

 

Saturday 

Bench 

warm up 

15 x 5, 8

20 x 5

Work Sets

21.5 x 5

24 x 5

26 x 5*

Deadlift 

40 x 5

Work 

44 x 5

50 x 5

56 x 6 

Airdyne

30 seconds

* These were absolute Grinders, glad I had a spot. 

No drama with the deads, that airdyne yoke is awful.  

Image

 

 

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