So last week was a deload week and due to many unforseen circumstances I didn’t get to do any workouts atall. Also a crippling birthday hangover meant I missed my deadlift session at the end of the week too. Out of all my lifts it’s my strongest so I’m not too worried.
Went out for a work lunch yesterday so decided to put the extra kcals to use and Squat, since this cycles numbers aren’t straightforward I’ve had to improvise.
28.5 x 5
32.5 x 5
36.5 x 5
Bar x 5
25 x 5
27.5 x 5
32.5 x 5
37.5 x 5
10 x 3
3 x 6
100m x 5 with 90 sec rest in between
No drama with the squats, wasn’t going for more than 5 on the top set since it was heavier than prescribed (reps weren’t there anyway!) tried to use a new queue of driving up out of the hole from the outside of the feet. Still need lots of shoulder mobility work, rack position still woeful.
Didn’t do a third assistance move as I had a whopper headache for half the day and was still feeling shook after it!