Just can’t serve two masters at once. . . Week 3 Day 1

Bench

20 x 5, 5

22.5 x 5

25 x 3

30 x 1

BB Shrugs

Bar x  2×12

25KG x 2×12

Side Bends

15KG Plate

10 e/s x 4

Lat Pulldowns

3 x 10

Erg 

100m 

28, 26, 26, 25, 26 

 

As usual, trying to drop any kind of bodyfat or lose weight my bench stalls. Nearly got pinned by that top set of 30, not a person in the weights area I would trust to give me a spot so had to go it alone, sods law, three lads I know wander in 10 seconds after I finished. Nearly lost it on my LHS but grinded it out. Scary

Doing the shrugs, I felt a twinge in my SI joint on my RHS, pretty tender to the touch. 

Image

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