Thank Crunchie it’s Friday… Week 2 Day 1

Day one is unusually late in the week, I know.

Squat

Bar x 5, 5

25 x 5, 3

27.5 x 3
32.5 x 3
35 x 4

Facepulls
3 x 15

Hammer Curls
7kg 3 x 8

Erg

100m x 5

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