Like Glue

Today

 

1 hour of shadow yoga

Couldn’t do the crab, or the handstands, did some mad weird exhaling / breathing exercise in ‘lotus’ (also can only do half lotus) 

Have literally never felt so inflexible and utterly broken as I have in a long time. 

May be time to look at other types of yoga, this shadow crap just aint working 

Image

Yup…can’t do this one either! 

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