Should have stayed in bed

Very restless nights sleep last night, things generally not working out nutritionally for me because I was woefully unprepared. Then to cap it all off couldnt get near a bar or bench this evening. Bench will have to wait until tomorrow so.

Side Bends
15KG plate 15 e/s x 3

Plate Loaded CSR
15KG  3 x 6

Erg

100m
25.7 , 25.5, 26.1, 26, 27.9

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