Flashback

Decided to see what I was doing when I got my last Deadlift PR. At the time my shoddy shoulder mobility had hindered me from doing back squats so I was doing alot of Front Squats. 

Maybe I need to supplement or switch out the back for front every now and then. Was also doing alot of FB swings, and a bit more core. 

I’m weak off the floor, grip and lockout not the issue, just getting it past the knees. 

http://articles.elitefts.com/training-articles/kentucky-strong-five-exercises-to-build-your-deadlift/

Deficit deads could be another way. But all this is semantics until I get stronger, so need to successfully complete a good decent 5/3/1 cycle and see where that takes me before I start dissecting

Anyway…Time to go lift 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s