Deadlift
35 x 3×5
41 x 5
47.5 x 5
54 x 5
DB Bench
8kg e/s
3 x 10
Had some work to do so finished there
Deads were harder than they should have been. Serious doms today and alot of tightness.
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Deadlift
35 x 3×5
41 x 5
47.5 x 5
54 x 5
DB Bench
8kg e/s
3 x 10
Had some work to do so finished there
Deads were harder than they should have been. Serious doms today and alot of tightness.
