Harder than it looks . . . Week 1 Day 3

Deadlift
35 x 3×5
41 x 5
47.5 x 5
54 x 5

DB Bench
8kg e/s

3 x 10

Had some work to do so finished there
Deads were harder than they should have been. Serious doms today and alot of tightness.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s