So for the third time I am attempting to complete a full 5/3/1 Cycle,
Week 1 Day 1
20 x 5
22.5 x 5
25 x 6*
*Spotters touch on 6th rep, sad that I even had to have a spotter but hey whatever, this is what square 1 looks like I should be used to it I’m back here often enough anyway!
DB Row w 12KG
15 e/s , 12 e/s , 10 e/s
15, 12, 10
20 mins on the treadmill of intervals
Food has been super duper today, wellll apart from two cappuccinos but I will wean myself down to one almond milk a day (maybe)
Fatigued really easily today, but anyway! Onwards and upwards from here!