So, after a very long hiatus from training thanks to Benign Positional Veritgo, my symptoms have subsided to the point where I believe I can safely do a bit back in the weights room.
40KGS 5 x 10
Curls 2 x 10 w 6kg dbs
Hammer Curls 3 x 10 w 6kg dbs
5 x 10 e/s w 10kg dbs
Some intervals – battery was broken so didnt keep distance or time !