So firstly a locked facet joint in my neck stopped me from training and while I was getting that sorted I got another dose of vertigo. So absolutely zero training for past few weeks.
Symptoms have levelled out a little bit so went back to the gym today. Happy to do something.
Leg Press 2×20, 2×15
Leg Extensions (ha ha )
Chest Supported Row 2 x 10
Hoping to do a little bit more each day this week.