Week 4 5/3/1 Deload Week

Today is supposed to be Bench day…..



20 x 5

Doesn’t really matter given the numbers that I lost the will to live today while waiting for a rack to open up. Can bang out a few floor presses with 20KGS tonight if needs be. 

Intervals – Treadmill –

20 minutes

Lat Pulldown 3 x 8

CSR 3 x 8

Before todays session I had half an hour with the physical therapist on my neck today after Saturdays dodgy deadlifting. Back again tomorrow. Fun times. 


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