Today is supposed to be Bench day…..
15×5 17.5 20 x 5
Doesn’t really matter given the numbers that I lost the will to live today while waiting for a rack to open up. Can bang out a few floor presses with 20KGS tonight if needs be.
Intervals – Treadmill –
Lat Pulldown 3 x 8
CSR 3 x 8
Before todays session I had half an hour with the physical therapist on my neck today after Saturdays dodgy deadlifting. Back again tomorrow. Fun times.