5/3/1 Week 3 Day 2

Due to limiting factors, day three of this week got shoved and only caught up with day two today. I know. I know. 


20 x 5, 25 x 5, 27.5 x 5, 

30 x 5, 35 x 3, 37.5 x 3*


3 x 8

HIIT – Treadmill 

20 minutes

*top set was to get one but landed a triple HOOO-RA! 


Intervals were a bitch after squatting.  I’m finding I don’t have a huge amount of time for assistance work on the days during the week so going to see how to improve that. 

On the very bright side, I’m carrying 5 and a half pounds less of that Christmas Cheer!




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s