5/3/1 Week 2 Day 2


warm up 20 x 5, 25 x 3, 

27.5 x 3,

32.5 x 3,

35 x 4



Treadmill  Intervals 20 minutes


Given the state my neck and traps have been in the past week squatting was not that hard today, and I have been so anxious about today that I was trying very hard to correct my posture at my desk all morning and sit up correctly, got some sneaky foam rolling in too at elevenses and did lots of stretching at my desk. Ha Ha Screw You Internal rotation. 




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