5/3/1 Week 2 Day 1

Bench

20×5 

Work Sets

22.5 x 3, 25×3, 27.5 x 3

HIIT – Treadmill

20 minutes of 60 seconds HI and 90 seconds LI 

Bollixed, thats more cardio than I have done in memory of late. Need more of that though.

 

Food

Sunday

Breakfast

1 x cappuccino

3 x Eggs Scrambled in a small amount of butter with handful of fresh spinach

3 x slices smoked bacon

1 x cup of tea

Snacks

2 x squares Tesco 70% Dark Chocolate with teaspoon of peanutbutter

Dinner

2 x salmon fillets in a thyme and lemon breadcrumb coating with side of roasted butternut squash and sweet potato 

1 x cup of tea

Monday

3 x Eggs Scrambled in a small amount of butter with handful of fresh spinach

3 x slices smoked bacon

 1 x cappuccino

snack

handful of hazelnuts

Lunch

150g Chicken Fillets in a lime and sweet chilli glaze (38g Protein, 189kcals, 4.8g carbs) 

Roast Sweet Potato & Butternut Squash

Dinner

Casserole of roasted veg 

Snack

2 x squares Tesco 70% Dark Chocolate with teaspoon of peanutbutter

Image

 

 

 

 

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