West Side 4 Skinny Bitches

Today Lunchtime

Bench 

20 x 3×5 25 x 2

Floor Press

7.5KG DBs x 2×15

DB Row s/s with Facepulls 

3 x 8 10kg dbs

DB Shrug

(10kg e/s) 3 x 10

Curlz

3 x 8

*sigh* another 6 days off training, no wonder bench has stalled AGAIN. 

I need a new fucking program. Nooo I don’t want to be a member of your gym, and no I don’t want to pay eleventy million euro for it either. 

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