West Side 4 Skinny Bitches

A)      DB Bench Press 4 x 12 w 7kg dbs e/s

B)      Lat Pulldown 4 x 12 5th pin

C)      DB Military Press 2 x 5

D)     DB Shrugs s/s with Hammer Curls 3 x 10 w 7.5kg

E)      Erg – 3 x 100m – best time 26 sec

 

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