West Side 4 Skinny Bitches

Started off with some partnered core work…

image

Deadbugs

I’m as handy as a small pot I am πŸ˜‰

Bench

15 x 3×5
17.25 x 3×5
20 x 3×5
22.5 x 5
25 x 5
27.5 x 1
30 x 1

DB Floor Press

3 x 12

Facepulls s/s w DB Rows

3 x 12

Curls s/s w Shrugs

3×6  and 3×12

Thoughts

Really happy with today, havent hit that bench number in months, its <90% of my all time max. And my imbalances are leveling out! Left sidebar is catching up strength wise in the curls, small victories!
All good when you consider I havent done yoga or trained in two weeks with being sick and work commitments. 

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