Started off with some partnered core work…
Deadbugs
I’m as handy as a small pot I am 😉
Bench
15 x 3×5
17.25 x 3×5
20 x 3×5
22.5 x 5
25 x 5
27.5 x 1
30 x 1
DB Floor Press
3 x 12
Facepulls s/s w DB Rows
3 x 12
Curls s/s w Shrugs
3×6 and 3×12
Thoughts
Really happy with today, havent hit that bench number in months, its <90% of my all time max. And my imbalances are leveling out! Left sidebar is catching up strength wise in the curls, small victories!
All good when you consider I havent done yoga or trained in two weeks with being sick and work commitments.
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