Bad session is bad.

All the plates in the gym were being used at the start of the open saturday session as a squat was planned. No plates for me to deadlift with so I deviated from the plan and everything went downhill from there.

Bulgarians – joke

45 degree hypers – woeful until I was told to never do this before deadlifting.

Deadlift

35 x 5, 5
45 x 5, 5
47.5 x 3
50 x 3

Hip Thrusts and Russian twists

3 x 10

Feel like packing training in for good. Not in a good head space today.

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