West Side 4 Skinny Bitches

Today

Deffo coming down with something, not feeling 100%

Deadlift

image

S.L.D.L

15KG X 8 e/s x 3

Russian Twist w feet elevated

10kg x 6 x 5

S/S with

Facepulls

8×5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s